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14Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 onions (medium, chopped)
- 2 cloves garlic (minced)
- 3 carrots (diced)
- 3 rib celery (chopped)
- 2 cups dried split peas (checked carefully for debris and rinsed)
- 8 cups water
- 2 medium potatoes (coarsely chopped)
- 1 bay leaf (large)
- 1/2 tsp. celery seed
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 2 tsp. liquid smoke (or smoked salt to taste)
- 2 tsp. salt (or to taste)
- ground black pepper (uncheckedfreshly, to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anonsen 7 years ago
This turned out wonderful! I loved the thick consistency. I didn't have liquid smoke but it still was delicious. I had some tasty crackers to crunch on top and it was perfect. Such an easy recipe to prepare.