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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 4 cloves garlic (minced)
- 1 sweet onion (diced)
- 3 medium carrots
- 1 bell pepper (any color is fine)
- 2 cups sweet potato (peeled and chopped)
- 2 zucchinis (chopped into half moons)
- 28 oz. fire roasted diced tomatoes (1 can)
- salt
- pepper (to taste)
- 1 bay leaf
- 4 cups baby spinach
- 1 can black beans (rinsed, skip if doing Whole-30)
- 4 cups chicken broth (Vegan- use vegetable broth)
- 2 Tbsp. smoked paprika
- 1 Tbsp. garlic powder
- 1 Tbsp. dried oregano
- 1 Tbsp. onion powder
- 1 Tbsp. dried basil
- 2 tsp. thyme
- 1 tsp ground pepper
- 1 1/2 tsp. fine grain sea salt
- 1 tsp. white pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1130mg32% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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