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Thick + Frosty Cacao Crunch Smoothie with Peppermint-Beet Swirl
BLISSFUL BASIL8Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup beet juice (about 1 medium beet, juiced)
- 2 Tbsp. water (filtered)
- 1 tsp. arrowroot powder
- 1 tsp. pure maple syrup
- 2 drops peppermint oil (or pure pepper extract, to taste)
- 4 bananas (ripe and speckled, peeled, sliced, and frozen)
- 2 Tbsp. milk (plant-based)
- 2 Tbsp. cacao nibs (or dark chocolate chips, plus more for topping)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium1010mg29% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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