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Ingredients
US|METRIC
4 SERVINGS
- 4 cups diced tomatoes (or crushed, do not drain)
- 4 Tbsp. butter (coconut oil, or bacon grease)
- 1/2 cup chopped onion
- 4 cloves garlic (minced)
- 3 Tbsp. flour (white, whole wheat.. even coconut flour in a pinch)
- 3 cups half and half (whole milk OR)
- 3 tsp. sucanat (like this, or substitute 2 t. brown sugar)
- 2 Tbsp. dried basil
- 1 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- shredded Parmesan cheese (optional-- for garnish)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol100mg33% |
Sodium910mg38% |
Potassium880mg25% |
Protein9g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A60% |
Vitamin C60% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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