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11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg pumpkin (skin and seeds removed, chopped)
- 1 onion (roughly chopped)
- 2 potatoes (medium-sized, peeled and diced)
- 1 large carrot (peeled and diced)
- 4 cups low sodium chicken broth (stock)
- 2 chicken bouillon cubes (crumbled)
- salt
- pepper
- 1/2 cup half-and-half (or light cream)
- 1/2 cooked bacon (to serve, optional)
- fresh parsley (to serve, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium1120mg32% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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