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These Tandoori Portobellos Bring On The Spice!
FOOD REPUBLIC19Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds (soaked for at least 4 hours)
- 1/4 cup filtered water
- 1 clove garlic (finely grated with a Microplane grater)
- 1 Tbsp. fresh lime juice
- 1 Tbsp. virgin olive oil
- 1/4 cup cilantro leaves (finely chopped fresh)
- 1 green onion (white and light-green parts only, thinly sliced)
- salt
- pepper
- 4 portobello mushroom caps (large)
- 2 Tbsp. virgin olive oil
- 1 Tbsp. fresh lime juice
- 1 Tbsp. tandoori spice blend
- 1 piece fresh ginger (peeled and finely grated with a Microplane grater)
- 1 clove garlic (finely grated with a Microplane grater)
- salt
- pepper
- cooked brown rice (Warm)
- cilantro leaves (chopped fresh)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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