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These Russian Meatballs Are the Ultimate Comfort Food
MY JEWISH LEARNING21Ingredients
105Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large, diced small)
- 3 Tbsp. oil (sunflower, avocado, or canola)
- 1 large carrot (peeled and shredded)
- 3 cloves garlic (minced fine)
- 2 Tbsp. tomato paste
- 28 oz. crushed tomatoes
- 30 oz. tomato sauce (plain, /pureed tomatoes)
- 2 Tbsp. maple syrup (or 1 Tablespoon sugar, or to taste)
- 2 tsp. dried oregano (or thyme)
- 1 pinch red pepper flake (or to taste)
- 28 oz. water (filled with, about 3.5 cups)
- salt
- pepper
- 2 lb. ground chicken (dark meat, or turkey)
- 2 cups basmati rice (cooked, about ¾ cup uncooked)
- 1 onion (large, minced very fine)
- 1 clove garlic (finely grated or minced)
- 1 large egg
- 2 1/2 tsp. kosher salt (Diamond brand)
- ground pepper (to taste)
- flat leaf parsley (Chopped, for garnish, optional)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium3080mg128% |
| Potassium2910mg83% |
| Protein57g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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