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Thermomix Weight Watchers Pumpkin Soup
THE ANNOYED THYROID9Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 onion (peeled and quartered)
- 1 Tbsp. olive oil
- 550 grams pumpkin (peeled and roughly cubed, if using soft skin pumpkin, there is no need to peel)
- 2 carrots (washed and roughly chopped)
- 500 grams chicken stock (or water with 1 tablespoon Thermomix Vegetable Stock Concentrate)
- 1 tsp. ground ginger
- 1/2 tsp. chilli powder
- salt
- freshly ground pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium530mg22% |
| Potassium1040mg30% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A410% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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