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Thermomix Slow Cooked Maple Syrup Lamb Shanks
THERMOKITCHEN-US9Ingredients
2Hours
720Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1,400 grams lamb shanks (4-5 shanks)
- 220 grams onion (quartered)
- 10 grams garlic
- 250 grams beef stock (campbells real stock)
- 250 grams red wine
- 130 grams maple syrup
- 4 star anise
- 1 shallot (sliced finely to garnish, optional)
- 500 grams water (added to replenish cooking liquid)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium310mg13% |
| Potassium980mg28% |
| Protein56g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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