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Ingredients
US|METRIC
15 SERVINGS
- 110 grams red onion (cut in 1/2)
- 150 grams skim milk
- 3 eggs
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 160 grams plain flour
- 2 tsp. baking powder
- 800 grams corn (kernals drain)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium140mg6% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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