Thermomix Choc Banana Smoothie

THERMOBLISS
7Ingredients
2Minutes
290Calories

Ingredients

US|METRIC
  • 1 teaspoon cacao powder
  • 1 teaspoon chia seeds
  • 1 teaspoon honey
  • 1 tablespoon rolled oats
  • 1 frozen banana
  • 4 ice cubes
  • 230 grams milk (your choice)
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    NutritionView More

    290Calories
    Sodium6% DV140mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium880mg25%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars32g64%
    Vitamin A2%
    Vitamin C20%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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