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Thermobexta’s Super Seeded Wholemeal Spelt Bread
THERMOBEXTA.COM.AU13Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams water
- 2 tsp. yeast
- 360 grams spelt flour (whole)
- 230 grams spelt flour (unbleached white)
- 20 grams extra-virgin olive oil
- 30 grams sunflower seeds
- 30 grams pepitas
- 30 grams linseeds
- 20 grams black sesame seeds (or white)
- 10 grams poppy seeds
- 2 tsp. bread improver (natural)
- 2 tsp. Himalayan salt
- 1 tsp. coconut sugar (or rapadura or honey)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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