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Thermobexta’s Pumpkin and Tempeh Curry
THERMOBEXTA.COM.AU19Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams onion (peeled, quartered)
- 4 garlic cloves (peeled)
- 20 grams extra-virgin olive oil (or coconut oil)
- 2 1/2 tsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 tsp. turmeric
- 1 tsp. paprika (mild)
- 1/8 tsp. ground cardamom
- 400 grams crushed tomatoes
- 270 mL coconut cream
- 50 grams tomato paste
- 1 tsp. sea salt (granulated)
- 300 grams pumpkin (butternut, peeled, diced into 2.5-3cm cubes)
- 300 grams tempeh (diced into 1.5-2cm cubes, or 400g tin chickpeas, drained, rinsed)
- 150 grams peas (frozen baby)
- rice
- coriander leaves
- chapati
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1440mg41% |
| Protein23g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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