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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 Tbsp. olive oil
- 1 onion (chopped)
- 2 garlic cloves (plump, finely chopped)
- 2 carrots (large, 350g total weight, diced)
- 450 grams minced beef (5% fat)
- 100 mL white wine
- 1 tsp. ground cinnamon (plus extra)
- 1/4 tsp. ground allspice
- 400 grams plum tomatoes
- 2 Tbsp. tomato (purée)
- 1 Tbsp. oregano (chopped, leaves)
- 2 flat leaf parsley (good handfuls chopped, plus extra to garnish)
- 3 aubergines (about 750g/1lb 10oz total weight, ends trimmed)
- 1 Tbsp. lemon juice
- 2 eggs
- 1 Tbsp. cornflour
- 300 grams greek yogurt
- 50 grams Parmesan (grated)
- cherry tomatoes
- rocket salad
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium260mg11% |
| Potassium1280mg37% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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