The Ultimate Green Salad Formula

THE NAPTIME CHEF
5Ingredients
15Minutes
410Calories

Ingredients

US|METRIC
  • 1 head lettuce (any kind you choose, washed, dried and chopped)
  • 1 cup nuts (I prefer pine nuts, almonds, plain walnuts, candied walnuts, pecans or candied pecans, pumpkin sees, sunflower seeds, lightly toasted)
  • 1/2 cup cheese gorgonzola (Maytag blue, Feta or Goat Cheese, crumbled)
  • 1/2 cup fruit (citrus quarters, dried cranberries, apple cubes, dried blueberries, dried cherries, pear slices)
  • 4 tablespoons olive oil (based dressing of your choice)
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    NutritionView More

    410Calories
    Sodium11% DV270mg
    Fat57% DV37g
    Protein24% DV12g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories410Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium270mg11%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A140%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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