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Ingredients
US|METRIC
4 SERVINGS
- 1 head lettuce (any kind you choose, washed, dried and chopped)
- 1 cup nuts (I prefer pine nuts, almonds, plain walnuts, candied walnuts, pecans or candied pecans, pumpkin sees, sunflower seeds, lightly toasted)
- 1/2 cup cheese gorgonzola (Maytag blue, Feta or Goat Cheese, crumbled)
- 1/2 cup fruit (citrus quarters, dried cranberries, apple cubes, dried blueberries, dried cherries, pear slices)
- 4 Tbsp. olive oil (based dressing of your choice)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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