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Ingredients
US|METRIC
10 SERVINGS
- 1 cup all-purpose flour
- 1 cup cornmeal (any kind -- finely ground, coarsely ground, blue, etc)
- 1 Tbsp. baking powder
- 1 salt (scant teaspoon)
- 1 cup milk (any kind -- I always use soymilk)
- 1/4 cup canola oil
- 2 eggs
- 1 Tbsp. bacon fat (or canola oil)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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