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Ingredients
US|METRIC
8 SERVINGS
- 1 bunch carrots
- 4 sweet potatoes (about 2 pounds)
- 1 cup pitted date (bite-size, about 6 ounces)
- 1 cup dried apricots (about 5 ounces)
- 1 apple (medium, sliced, optional)
- 1/2 cup dried cherries (Michigan-style and optional)
- 2 Tbsp. butter
- 1 Tbsp. brown sugar
- 2 Tbsp. lemon juice (fresh-squezed)
- 1/4 cup maple syrup
- 1 tsp. canela
- 1/4 cup orange (processed with rind)
- 1/2 tsp. salt
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium660mg19% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A360% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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