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The best vegan Mushroom Burger!
ELEPHANTASTIC VEGAN11Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. button mushrooms (fresh)
- 1 red onion
- 1/2 cup sunflower seeds
- 1/2 cup rolled oats
- 1/4 cup breadcrumbs
- 1/4 cup fresh dill
- 1/4 tsp. salt
- canola oil (for brushing the tops)
- 6 pretzel buns
- 1/4 cup mango chutney
- 1 cup arugula
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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