The best tuna meatballs (Le migliori polpette di tonno)

JAMIE OLIVER
17Ingredients
70Minutes
450Calories

Ingredients

US|METRIC
  • olive oil
  • 1 onion (small, peeled and finely chopped)
  • 4 cloves garlic (peeled and finely sliced)
  • 1 teaspoon dried oregano
  • 400 grams plum tomatoes (good-quality tinned)
  • sea salt
  • ground black pepper (freshly)
  • red wine vinegar
  • 1 bunch flat leaf parsley leaves (fresh, picked and roughly chopped)
  • 400 grams tuna (from sustainable sources, ask your fishmonger)
  • 55 grams pine nuts
  • 1 ground cinnamon (level teaspoon)
  • 1 handful fresh flat leaf parsley (chopped)
  • 100 grams breadcrumbs (stale)
  • 25 grams Parmesan (freshly grated)
  • 2 free range eggs
  • 1 lemon
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    NutritionView More

    450Calories
    Sodium23% DV550mg
    Fat37% DV24g
    Protein67% DV34g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories450Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol150mg50%
    Sodium550mg23%
    Potassium780mg22%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C80%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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