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The best tuna meatballs (Le migliori polpette di tonno)
JAMIE OLIVER17Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (small, peeled and finely chopped)
- 4 cloves garlic (peeled and finely sliced)
- 1 tsp. dried oregano
- 400 grams plum tomatoes (good-quality tinned)
- sea salt
- ground black pepper (freshly)
- red wine vinegar
- 1 bunch flat leaf parsley leaves (fresh, picked and roughly chopped)
- 400 grams tuna (from sustainable sources, ask your fishmonger)
- 55 grams pine nuts
- 1 ground cinnamon (level teaspoon)
- 1 handful fresh flat leaf parsley (chopped)
- 100 grams breadcrumbs (stale)
- 25 grams Parmesan (freshly grated)
- 2 free range eggs
- 1 lemon
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium550mg23% |
| Potassium780mg22% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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