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Ingredients
US|METRIC
6 SERVINGS
- 1 onion
- 2 cloves garlic
- 500 grams veggies (your choice, I use carrots, sweet potatoes, zucchini, broccoli and mushrooms)
- 500 grams beef mince
- 1 Tbsp. olive oil
- 1 Tbsp. vegetable stock (paste)
- 150 grams tomato paste
- 1 can chopped tomatoes
- 1 Tbsp. balsamic vinegar
- 1 pinch sugar
- 1 pinch nutmeg
- pasta (choice, I use spaghetti)
- cheese (for topping)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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