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The best Pumpkin Veggie Burger
IN LOVE WITH BLISS12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 hokkaido pumpkin (|squash deseeded & roughly chopped)
- 1 Tbsp. coconut oil
- 1 onion (diced)
- 240 grams cannellini beans (from a can rinsed)
- 3 Tbsp. soy sauce
- 2 Tbsp. oats
- 2 Tbsp. ground flax seeds
- 4 Tbsp. chickpea flour
- 1 tsp. guar gum (optional**)
- 1 1/2 tsp. ras el hanout
- 1 tsp. paprika
- 1/2 tsp. coriander
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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