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The "Zen" Quinoa Bowl (gluten free & can be made vegan!)
NUTRITIONIST IN THE KITCH16Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 6 egg whites (or 100g extra firm tofu, crumbled)
- 1/2 cup broccolini (chopped, or broccoli)
- 1/4 cup cherry tomatoes (halved)
- 1/4 cup mushrooms (sliced)
- 1 cup kale (torn into pieces)
- 1/2 cup carrot (grated)
- 1/2 tsp. curry powder (yellow)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 lime (halved)
- 1/2 cup cooked quinoa
- 1/4 avocado (sliced)
- 1/4 cup sprouts (deli, or micro-greens)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1540mg44% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A320% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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