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The "Zen" Quinoa Bowl (gluten free & can be made vegan!)
NUTRITIONIST IN THE KITCH16Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 6 egg whites (or 100g extra firm tofu)
- 1/2 cup broccolini (chopped, or broccoli)
- 1/4 cup cherry tomatoes (halved)
- 1/4 cup mushrooms (sliced)
- 1 cup kale (torn into pieces)
- 1/2 cup carrot (grated)
- 1/2 tsp. curry powder (yellow)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 lime (halved)
- 1/2 cup cooked quinoa
- 1/4 avocado (sliced)
- 1/4 cup sprouts (deli, or micro-greens)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium1540mg44% |
Protein32g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber15g60% |
Sugars10g |
Vitamin A320% |
Vitamin C220% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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