The "Ultimate" Oatmeal

HOW WE FLOURISH
7Ingredients
10Minutes
810Calories

Ingredients

US|METRIC
  • 1/2 cup oats
  • 1 cup water
  • 1 tablespoon ground flax seed
  • 1 teaspoon cinnamon
  • 1 tablespoon honey
  • 1 tablespoon gelatin (Great Lakes, I hate the taste, so I use less)
  • dried fruit (optional)
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    NutritionView More

    810Calories
    Sodium3% DV60mg
    Fat15% DV10g
    Protein63% DV32g
    Carbs54% DV161g
    Fiber68% DV17g
    Calories810Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium1270mg36%
    Protein32g63%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate161g54%
    Dietary Fiber17g68%
    Sugars83g166%
    Vitamin A0%
    Vitamin C4%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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