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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oats
- 1 cup water
- 1 Tbsp. ground flax seed
- 1 tsp. canela
- 1 Tbsp. honey
- 1 Tbsp. gelatin (Great Lakes, I hate the taste, so I use less)
- dried fruit (optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1270mg36% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber17g68% |
| Sugars83g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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