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The $2 Dinner Plate – Substituting Lentils for Ground Beef
FRUGALLY SUSTAINABLE10Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils
- 2 1/2 cups chicken broth
- 1 onion (chopped)
- 1 green pepper (chopped)
- 2 cloves garlic (minced)
- 2 cups tomato sauce
- 4 tomatoes (green, or ripe red, sliced)
- salt (to taste)
- 1 cup shredded cheddar cheese (optional)
- fresh herbs (various, from the garden to taste, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium950mg40% |
| Potassium1420mg41% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber21g84% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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