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Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen raspberries (110g)
- 1/2 cup milk (choice, 120g, depending on desired thickness)
- 6 oz. vanilla yogurt (or plain, choice, I like Wholesoy.)
- milk
- sweetener
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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