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The World's Best Veggie Burgers (Gluten Free, Dairy Free, Vegan)
SPROUTED ROUTES17Ingredients
85Minutes
430Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups green lentils
- 1 stalk celery (chopped)
- 1 carrot (chopped)
- 2 onions (chopped)
- 1 cup button mushrooms (chopped)
- 1/4 cup tomato paste
- 2 Tbsp. oil (high heat, choice, ghee, avocado oil and coconut oil all work well)
- 3 cloves garlic (fresh)
- 1/2 cup chopped walnuts (finely)
- 1 tsp. tamari
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. sea salt
- 1/2 tsp. smoked paprika
- 2 medium eggs (ideally pastured, flax eggs or chia eggs)
- 3/4 cup bread crumbs (quinoa, see recipe below)
- 2 cups quinoa (uncooked)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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