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The World's Best Cowboy Caviar
SMASHED PEAS AND CARROTS16Ingredients
10Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. black beans (drained)
- 15.5 oz. black eyed peas (drained)
- 3 Roma tomatoes (large, seeded and diced)
- 1/2 yellow pepper (seeded and diced)
- 1/2 green pepper (seeded and diced)
- 1 avocado (diced)
- 1 jalapeno (seeded and diced)
- 1/3 red onion (diced)
- dressing
- 2 Tbsp. lime juice
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium800mg23% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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