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The Wild Blueberry Dream Team Smoothie
ALLY'S KITCHEN10Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup watercress (stems and leaves)
- 6 oz. blueberry yogurt
- 1 cup blueberries (frozen wild)
- 1/3 cup almonds (sliced)
- 1/4 cup coconut (toasted, or regular, unsweetened)
- 1/4 cup pomegranate juice
- 2 Tbsp. chia seeds
- 2 Tbsp. honey
- 1/2 tsp. ground cardamom
- 12 ice cubes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium75mg3% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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