The Whole Bowl Copycat Recipe | Yummly

The Whole Bowl Copycat

TRIED AND TASTY
18Ingredients
25Minutes
560Calories
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Ingredients

US|METRIC
  • 1/2 cup brown rice
  • 1/4 cup black beans (red &)
  • 2 tablespoons salsa
  • 1 tablespoon black olives
  • 2 avocado (slices)
  • 2 tablespoons cheddar (Tlilamook Sharp)
  • 2 tablespoons sauce (Tali)
  • 1 tablespoon sour cream
  • 1 pinch cilantro
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup water
  • 1/4 cup almonds (slivered plain)
  • 1/4 cup nutritional yeast
  • 1 lemon
  • 3 garlic cloves
  • 1/4 cup garbanzo beans
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon cumin (each of:, curry powder, turmeric powder, cayenne pepper, salt, garlic salt, onion powder)
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    NutritionView More

    560Calories
    Sodium8% DV190mg
    Fat58% DV38g
    Protein31% DV16g
    Carbs16% DV49g
    Fiber68% DV17g
    Calories560Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol5mg2%
    Sodium190mg8%
    Potassium990mg28%
    Protein16g31%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A6%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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