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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. halibut
- 1/2 cup white wine
- 1/8 tsp. ground white pepper
- 2 Tbsp. butter
- 1/2 cup button mushrooms (chopped)
- 1/4 cup minced onion
- 1/4 cup red bell pepper (minced)
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 1 cup evaporated milk
- 1/4 tsp. salt
- 1/8 tsp. ground white pepper
- 1/2 lb. crabmeat (flaked)
- 1/4 cup shredded Monterey Jack cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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