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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 cup diced onion
- 1 cup carrot (diced)
- 1/2 cup diced celery
- 2 garlic cloves (minced)
- 1 cup corn kernels
- 1 cup green beans (chopped)
- 1 cup delicata squash (diced, or other squash)
- 15 oz. diced tomatoes
- 1 Tbsp. thyme (fresh chopped)
- 1 1/2 Tbsp. chopped parsley (fresh)
- 4 cups beef stock
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. soy sauce
- 1 tsp. fish sauce
- kosher salt
- kosher salt and fresh ground pepper to taste
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium860mg36% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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