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The Very Best Protein Pancakes
DON'T WASTE CRUMBS11Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup oats (any kind)
- 1 cup cottage cheese
- 1/4 cup milled flaxseed
- 1/4 cup egg whites
- 2 eggs
- 1 cup milk
- 1 banana (over-ripe is best)
- 3 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- 1/2 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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