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Ingredients
US|METRIC
4 SERVINGS
- 2 3/4 cups whole wheat pastry flour (Organic, I used Bob's Red Mill)
- 1 cup warm water (fresh)
- 1 Tbsp. honey (or organic pure cane sugar)
- 1 packet instant yeast (or rapid-rise, That's 2 1/4 tsps!)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1 tsp. dried parsley
- 1 cup grape tomatoes (sliced in halves)
- 2 cups broccoli (slightly cooked, See Notes!)
- 2 cups shredded mozzarella cheese (Add extra if preferred!)
- 1 Tbsp. extra virgin olive oil
- dried parsley (optional)
- red pepper flakes (optional)
- oregano (optional)
- Parmesan (optional)
- 15 oz. tomato sauce (1 can ,organic)
- 1 tsp. dried basil
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 pinch sea salt
- 1/2 tsp. smoked paprika
- 1/2 tsp. black pepper
- 1/2 tsp. red pepper flakes
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1540mg64% |
| Potassium900mg26% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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