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The Ultimate Veggie Burger (Vegan/Gluten Free/Grain Free/Low Carb)
FOODIE FIASCO7Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup chickpeas
- 1 kcal beans
- 3/4 cup veggies (fresh or frozen and defrosted, see note below)
- 2 Tbsp. chickpea flour
- 1 egg white (or 1½ teaspoons egg replacer plus 2 Tablespoons water)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium570mg24% |
Potassium280mg8% |
Protein7g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A2% |
Vitamin C8% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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