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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beet (root, peeled and cut into cubes)
- 1 cup red quinoa (white is just as fine, cooked)
- 1 Tbsp. olive oil
- 1 egg
- 1 onion (finely diced)
- 2 garlic cloves (crushed)
- 2 Tbsp. bread crumbs (wholemeal)
- 1 Tbsp. flax seeds
- 1 tsp. coconut oil (melted)
- 2 tsp. lemon juice
- 1/4 tsp. chilli flakes
- 1 tsp. Himalayan salt (pink)
- 1 avocado (ripe)
- 2 Tbsp. tahini (sesame paste)
- 3 Tbsp. lime juice
- 1 garlic clove
- 1/4 tsp. Himalayan salt (pink)
- 2 sweet potatoes (peeled and cut in ¼-inch long slices, then ¼-wide inch strips)
- 1 tsp. olive oil
- 1 Tbsp. cornmeal
- 4 wholemeal buns
- 1 bunch parsley (finely chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium150mg6% |
| Potassium1150mg33% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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