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The Ultimate Vegetarian Shepherd's Pie
HAPPY VEGGIE KITCHEN19Ingredients
105Minutes
580Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 potatoes (chopped, you could peel the the potatoes if you don't like skins in your mashed potato, but I leave them on)
- 5 parsnips (chopped)
- 125 grams goats cheese
- 3 butter (spoonfuls of)
- 1 handful cheddar cheese
- 1 bunch spring onions (aka green onions or salad onions, sliced, with the green and white bits separated)
- 2 onions (minced)
- 2 carrots (sliced)
- 200 grams mushrooms (sliced)
- 2 dried herbs (Tblsps of, such as rosemary, sage and thyme)
- 1 tsp. mustard powder (dried)
- 1 tsp. Dijon mustard
- 500 grams green lentils (mix of, quinoa and barley)
- 1,700 mL vegetable stock (faux beef stock works great too and gives a darker color to the filling)
- 1 marmite (dessertspoonful of)
- 2 bay leaves
- 2 cups frozen peas
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1280mg53% |
| Potassium1680mg48% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber32g128% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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