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12Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1/2 cup sauce (Coconut Aminos, Braggs liquid aminos or soy sauce)
- 1 Tbsp. onion (chopped)
- 2 cloves garlic (minced)
- 1/4 cup nutritional yeast flakes (optional)
- 1/4 tsp. italian seasoning
- 1/2 tsp. cayenne pepper (optional)
- 4 cups quick cooking oats
- 1 cup cooked rice (or quinoa)
- 1 cup chopped walnuts
- 1/2 cup black bean (cooked)
- 1 Tbsp. ground flax seeds
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium240mg10% |
Potassium640mg18% |
Protein18g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A8% |
Vitamin C4% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chris H. 3 years ago
So this makes 12 burgers and my boyfriend ate six tonight. That’s how good they were to him so giving it five stars. I also enjoyed them as well. Looking forward to eating one tomorrow.
Laisha W. 4 years ago
My 2 year old eats these on Hawaiian rolls as sliders with a little barbecue sauce and he's happy. The flavor is good! This recipe is a keeper. I don't use the nuts, but sometimes I add vital wheat gluten flour for more texture. Delish!