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Ingredients
US|METRIC
6 SERVINGS
- coconut oil
- 1 onion
- 4 cloves garlic
- 2 chillies (red)
- 1 1/2 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 80 grams sun dried tomatoes (/ 2.8oz ,in oil)
- 400 grams black beans (3 x , / 14oz tins)
- 400 grams kidney beans (3 x , / 14oz tins)
- 400 grams cannellini beans (3 x , / 14oz tins)
- 400 grams chopped tomatoes (3 x ,/ 14oz tins)
- 2 Tbsp. tomato puree
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. marmite
- 50 grams dark chocolate (/ 1.8oz 70%)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 lime
- 1 pinch salt
- 1 handful fresh coriander (15g / 0.5oz)
- plain yogurt (vegan)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium760mg32% |
| Potassium1540mg44% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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