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13Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Spanish olive oil (extra virgin)
- 1 fillet cod (14oz/400g)
- 3 cloves garlic
- 1 small onion
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/4 tsp. smoked paprika
- 14 oz. tomato puree
- sea salt
- black pepper
- white sugar
- fresh parsley
- lemon
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica S 3 years ago
Perfect. I didn't change/add anything and will be adding to the regular rotation. 30 minutes start to finish