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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup white quinoa
- 1/4 cup red quinoa
- 1/4 cup green lentils
- 1/4 cup black lentils
- 2 cups water
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. salt
- 1/4 cup vinegar (your favorite, lime juice or lemon juice)
- 1 1/2 Tbsp. minced onion (garlic, scallion or shallot)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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