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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil (plus a little more for drizzling)
- 1 yellow onion (chopped)
- 3 garlic cloves (finely chopped)
- 2 Tbsp. fresh parsley (roughly chopped)
- 1 medium carrot (grated)
- 1 cup whole wheat breadcrumbs
- 1 1/2 lb. ground beef
- 1 1/2 lb. ground pork
- 1 large egg
- 1/2 cup Parmigiano Reggiano (freshly grated, plus more for serving)
- salt
- pepper
- 4 cups sauce (heated red, recipe follows, or good quality jarred tomato sauce)
- 1/2 lb. mozzarella cheese (cut into chunks)
- 8 sprigs fresh basil
- 1 box spaghetti (or whole-wheat bow tie pasta)
- 1 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 2 garlic cloves (diced)
- 28 oz. crushed tomatoes (1 can)
- 1 handful fresh basil leaves (torn.)
- salt
- pepper (to taste)
- 1 pinch red pepper flakes (optional)
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NutritionView More
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1940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1940Calories from Fat930 |
| % DAILY VALUE |
| Total Fat103g158% |
| Saturated Fat38g190% |
| Trans Fat1.5g |
| Cholesterol350mg117% |
| Sodium2690mg112% |
| Potassium2940mg84% |
| Protein106g |
| Calories from Fat930 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber18g72% |
| Sugars31g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium70% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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