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Ingredients
US|METRIC
5 SERVINGS
- 500 grams cauliflower florets (frozen)
- 75 grams diced onions (frozen)
- 300 mL soya (nut or dairy milk according to your preferences)
- 1 tsp. garlic ('lazy')
- 1 Tbsp. mustard
- 1 Tbsp. plain flour
- 1/2 tsp. salt
- 500 grams frozen broccoli florets
- 125 grams curly kale (frozen)
- 100 grams diced onions (frozen)
- 350 mL passata
- 9 lasagne (sheets)
- 1 slice bread
- 2 Tbsp. nuts (or seeds, I used pine nuts and sunflower seeds, but any will do - cashews, pumpkin seeds, hazelnuts, walnuts, or unsalted peanuts would all work well too)
- 1 tsp. garlic ('lazy')
- 1 Tbsp. parsley (frozen)
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium4290mg179% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathryn Scott 3 years ago
Weird flavour combinations and felt more of a faff than just making a white sauce and veg marinara. Not for me.