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Ingredients
US|METRIC
4 SERVINGS
- jerk marinade
- 2 tsp. allspice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 onion
- 8 cloves garlic (or 1 whole head)
- 1 piece fresh ginger (sliced)
- 3 spring onions (sliced)
- 3 limes (juiced)
- low sodium soy sauce (Splash)
- 60 mL extra virgin olive oil (plus more for drizzling)
- salt
- Salt and fresh ground pepper
- 6 sprigs fresh thyme leaves (picked)
- 1 pepper (Scotch bonnet, halved, plus more to taste)
- 50 grams light brown sugar (packed)
- 1 whole free-range chicken (about 2.25Kg, cut into 10 pieces)
- limes (for garnish, optional)
- parsley (for garnish, optional)
- chips (Smoking, soaked in water for 15 minutes)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium630mg26% |
| Potassium1100mg31% |
| Protein61g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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