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The Ultimate Instant Pot Jambalaya
TANDY'S QUICK MEALS19Ingredients
25Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 celery (ribs, diced)
- 1 white onion (diced)
- 1 red pepper (small, diced)
- 1 yellow pepper (small, diced)
- 1 green pepper (small, diced)
- 4 cloves garlic (minced)
- 2 chicken breasts (large boneless, skinless, cubed)
- 1 lb. sausage (ring, thinly sliced)
- 3 cups chicken stock (or water)
- 14 oz. diced tomatoes (can crushed/)
- 1 1/2 cups brown rice (uncooked white/)
- 2 Tbsp. Creole seasoning (or Cajun)
- 1 bay leaf
- 1 tsp. thyme (ground)
- 1/4 tsp. cayenne (optional)
- 1 lb. shrimp (peeled, deveined or peeled/pre-cooked, tails removed)
- salt
- pepper
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium1510mg63% |
| Potassium1890mg54% |
| Protein78g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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