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Ingredients
US|METRIC
1 SERVINGS
- 2 slices sourdough
- 1 slice leerdammer
- 2 Tbsp. hummus (or use reduced fat)
- 1 tomato
- 2 strawberries (sliced)
- 4 cucumber (slices)
- 1/2 carrot (shredded)
- 1 handful lettuce (rocket, arugula to those in the US)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium2500mg71% |
| Protein32g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber19g76% |
| Sugars35g |
| Vitamin A200% |
| Vitamin C120% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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