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Ingredients
US|METRIC
12 SERVINGS
- 1 carrot
- 1 apple
- 1/2 cup molasses (or honey)
- 2 cups oats
- 3/4 cup flour (or make oat flour by throwing some oats into a blender/food processor)
- 1 Tbsp. vegetable oil (or coconut oil)
- 1 Tbsp. water (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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