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The Ultimate Healthy Lemon Poppy Seed Muffins
AMY'S HEALTHY BAKING14Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups white whole wheat flour (or gluten-free* flour, measured like this)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 1/2 Tbsp. poppy seeds
- 2 1/2 Tbsp. lemon zest (freshly grated, about 3 large lemons)
- 1 Tbsp. unsalted butter (or coconut oil, melted and cooled slightly)
- 2 large egg whites (room temperature)
- 2 tsp. vanilla extract
- 1/2 cup plain nonfat Greek yogurt
- 2 Tbsp. honey
- 1 1/4 tsp. vanilla (crème stevia)
- 6 Tbsp. lemon juice (freshly squeezed, about 2 large lemons)
- 3/4 cup nonfat milk
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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