The Ultimate Healthy Apple Pie

AMY'S HEALTHY BAKING
16Ingredients
Seconds
140Calories

Ingredients

US|METRIC
  • 1 cup white whole wheat flour (measured like this)
  • 1/2 teaspoon salt
  • 4 tablespoons butter (cold, cut into cubes)
  • 2 teaspoons nonfat milk
  • 1 teaspoon pure maple syrup
  • 3/4 teaspoon vanilla extract
  • 2 teaspoons ice water
  • 2 1/2 cups fuji apples (⅛”-thick slices, cut in half, about 2 medium)
  • 2 1/2 cups gala apple (⅛”-thick slices, cut in half, about 2 medium)
  • 1 1/2 cups Granny Smith apple (⅛”-thick slices, cut in half, about 1 medium)
  • 3 tablespoons cornstarch
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 3 tablespoons water
  • 1 tablespoon pure maple syrup
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    NutritionView More

    140Calories
    Sodium8% DV190mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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