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Ingredients
US|METRIC
4 SERVINGS
- 2 Hass avocados (make sure they are ripe--should be soft to the touch but not too soft)
- 1 jalapeño (I use about 1/2 of a large one with some of the seeds and membrane removed--use more and/or remove less of the seeds & membrane if you like more spice)
- 1 lime (2 if your lime isn't very juicy--you want about 2 tbs of juice)
- 2 garlic (small, or 1 if large cloves of)
- 1 Tbsp. cilantro leaves (picked from the stem)
- 2 Tbsp. white onion (chopped)
- 1 tomato (small to medium chopped)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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